Shemaiah sits down with Kristal DeSantis, a Licensed Marriage and Family Therapist, to discuss the ins and outs of healthy relationships and mindful dating.
In this thought-provoking conversation, Kristal shares her expertise on attachment styles, trauma, and connection, providing valuable insights for anyone looking to build stronger, more meaningful relationships. Whether you’re single, in a relationship, or somewhere in between, this episode is packed with practical advice and relatable anecdotes to help you navigate the complex world of modern dating.
Some highlights from the episode include:
- The importance of understanding your attachment style and how it impacts your relationships
- How trauma can affect our ability to form healthy connections with others
- Practical tips for building trust, intimacy, and connection in your relationships
- Mindful dating strategies to help you stay present and focused on what truly matters
Tune in to this enlightening conversation and discover how you can cultivate healthier, more fulfilling relationships in your life.
Listen to the full episode here:
About Kristal DeSantis: Kristal is a Licensed Marriage and Family Therapist based in Austin, Texas. She specializes in working with couples and individuals on issues related to relationships, trauma, and sex therapy.
About I Am Refocused Radio: I Am Refocused Radio is a podcast hosted by Shemaiah Reed, exploring topics related to personal growth, relationships, and mindfulness.
