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Finding moments of peace and self-reflection can feel nearly impossible. For Susan, a former HR executive who faced the unprecedented challenges of the pandemic and the transition to retirement, art journaling became a transformative practice that not only helped her manage stress but also reignited her creativity and joy. Susan’s journey began as a way […]
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On the latest episode of I Am Refocused Radio, Matt Taylor shared a story that is as much about grit and triumph as it is about transformation and resilience. From discovering powerlifting as a young teen to facing life-altering health challenges, Matt’s journey is a powerful reminder that strength isn’t just built in the gym—it’s […]
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In today’s fast-paced world, the ability to stay focused and present is a rare and valuable skill. Distractions abound, and the constant influx of information can overwhelm even the most disciplined individuals. One simple yet profoundly effective tool to counteract this chaos is deep breathing. It’s not just a stress-relief mechanism; it’s a scientifically backed […]
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By now, the new year’s excitement has worn off for most people. Statistically, many have already given up on the plans they started. But here’s the good news: if you’ve found yourself off track, you can jump back on the right path today. Life doesn’t have to be as complicated as we make it. We […]
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We’re already a 11 days into 2025, and it’s the perfect time to pause and reflect on your fitness journey so far. If you’ve been consistent—great job! If you’ve had a few starts and stops—that’s okay too. The most important thing is showing up and taking small steps every day. Consistency is the key to […]
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It’s a new year, and there’s no better time to commit to a healthier lifestyle. The good news is, you don’t need a fancy gym membership or a ton of equipment to stay active. Here are three simple exercises you can incorporate into your day, along with a plan to get started and tips for […]
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Shruti Sethi’s remarkable story of overcoming cancer and transforming her life through holistic wellness is a testament to the human spirit’s resilience and determination. Recently, Shruti shared her inspiring journey on I Am Refocused Radio, captivating listeners with her courage, expertise and passion for helping others. A Life-Changing Diagnosis At 34, Shruti’s life was turned […]
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Success is Personal: Kayla Logue on Living Life Boldly What does success mean to you? For Kayla Logue, motivational speaker and bestselling author of Always Squeezing Lemons, success isn’t about societal expectations—it’s about defining your own path and living with intention. On today’s episode of I Am Refocused Radio, Kayla shared her transformative journey, one […]
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As we step into 2025, we are presented with a remarkable opportunity—to make this the year we commit wholeheartedly to growth, both personally and collectively. Imagine what’s possible when we dedicate ourselves to becoming the people we’ve always envisioned, building momentum to reach new heights, and making meaningful changes that inspire not only our own […]
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Mary, a spiritual coach and recovery expert. Mary’s personal story of overcoming addiction and finding spiritual awakening is a testament to the human spirit’s capacity for resilience, growth, and transformation. In our conversation, Mary shared her insights and expertise on spiritual recovery, addiction, and relationships. With vulnerability and compassion, she spoke about her own journey […]
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