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On the latest episode of I Am Refocused Radio, Matt Taylor shared a story that is as much about grit and triumph as it is about transformation and resilience. From discovering powerlifting as a young teen to facing life-altering health challenges, Matt’s journey is a powerful reminder that strength isn’t just built in the gym—it’s […]
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In today’s fast-paced world, the ability to stay focused and present is a rare and valuable skill. Distractions abound, and the constant influx of information can overwhelm even the most disciplined individuals. One simple yet profoundly effective tool to counteract this chaos is deep breathing. It’s not just a stress-relief mechanism; it’s a scientifically backed […]
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We’re already a 11 days into 2025, and it’s the perfect time to pause and reflect on your fitness journey so far. If you’ve been consistent—great job! If you’ve had a few starts and stops—that’s okay too. The most important thing is showing up and taking small steps every day. Consistency is the key to […]
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It’s a new year, and there’s no better time to commit to a healthier lifestyle. The good news is, you don’t need a fancy gym membership or a ton of equipment to stay active. Here are three simple exercises you can incorporate into your day, along with a plan to get started and tips for […]
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Shruti Sethi’s remarkable story of overcoming cancer and transforming her life through holistic wellness is a testament to the human spirit’s resilience and determination. Recently, Shruti shared her inspiring journey on I Am Refocused Radio, captivating listeners with her courage, expertise and passion for helping others. A Life-Changing Diagnosis At 34, Shruti’s life was turned […]
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Success is Personal: Kayla Logue on Living Life Boldly What does success mean to you? For Kayla Logue, motivational speaker and bestselling author of Always Squeezing Lemons, success isn’t about societal expectations—it’s about defining your own path and living with intention. On today’s episode of I Am Refocused Radio, Kayla shared her transformative journey, one […]
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(StatePoint) Stress is an important and natural stimulant that compels us to adapt to a new environment or lifestyle change. It causes a physiological response that helps us either flee or fight the threat or stressor. But spending too much time on high alert can have damaging health effects. Prolonged, unwanted and unmanageable stresses like […]
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